HERE IS HOW WE CAN HELP!

OPTIONS

Nutritional Guidance

Personalized for you

$50 per HR
  • Certified Nutrition Specialist
  • One hour meeting (Virtual or in person)
  • Calorie/Macronutrient Breakdown
  • Vitamin/Supplement Recommendation 

In-Person Training at Private Studio

One on One

$70 per HR
  • Personalized Training Program
  • Includes nutritional guidance 
  • Strength and therapy focused
  • Strength includes proper form and execution of exercise
  • Therapy includes myofascial release and other recovery techniques.

Virtual Session

One on One

$50 PER HR
  • Personalized Training Program
  • Guided workout using own equipment or no equipment
  • Meetings will be via Zoom or Facetime
  • Emphasis on form and execution of exercises