What is Strength Therapy?
Where strength, symmetry, and recovery lead to optimal performance & longevity
Using a combination of expertise in manual therapy and strength training, Strength Therapy coaches take an individualized approach for each client to help them train optimally for their desired goals.
Strength Training Sessions: $75 per HR
What to expect:
- Personalized Training Program
- Strength Focused
- Learning proper movement mechanics through strength training
- Nutrition Guidance
Myoskeletal Therapy: $120 per HR
What to expect:
- 60-90 Minute Treatments
- Improve chronic pain through manual therapy
- Recovery Focused
- Goal is to bring balance back throughout entire body to help restore pain free movement
What our clients are saying!
Adelina and Chase are genuinely passionate about helping others and educating on importance of strength training. Highly recommend them to anyone, from those experiencing back pain (like my husband who was for years until he started working with Chase) to those simply wanting to build a lifestyle around health and well-being. With Adelina’s guidance I’ve become my strongest self, have so much energy, and as added bonus I look good in all my clothes! Love the Strength Therapy team and can’t say enough good things about them.
Excellent instructions with proper form and moderation; as well as holistic lifestyle advice. Very professional while being very practical, I highly recommend Strength Therapy Texas.
Adelina and Chase are amazing people! They truly care about you and your development! Adelina worked with me, and Chase has worked with my husband! Adelina had me down 25 lbs. and looking amazing for my wedding! She encouraged yet held me accountable every day! She is someone that I truly trust with my body and nutrition! She taught me so much about how my body works and how strong it is! I always thought training would make me “bulk up” but not at all Adelina tailored the workouts to tone my body but also slim me down! I can’t say enough amazing things about her!