I love training with Adelina because she has passion and love for what she does, she motivates me and inspires me to be better than myself everyday. She truly cares about people and she leads by example, she has a great energy and she is knowledgeable and she enjoys helping people. She challenges me to give my 110%, I am stronger, leaner, healthier and energized! Thanks Adelina for everything you do for me!

One of the smartest decisions I’ve ever made was to hire a trainer. It was lucky for me that my request for a trainer happened to be referred to Chase. Chase has designed nutrition and workout plans that fit my goals, including losing weight, improving running pace and endurance, and building muscle. He’s helped me address muscle imbalances to prevent injury and keep me working out safely. Chase is knowledgeable, supportive, and easy to work with. I particularly appreciate the way he teaches the how and why of nutrition and fitness providing me the tools and information to maintain independent progress. The changes he helped me make went far beyond any of the original goals I had for myself!”