Welcome to Strength Therapy! Meet your coaches!
My name is Adelina Canolli and I’ve been a full time personal trainer for 5 years. I was inspired to become a personal trainer and change people lives when I made the decision to change mine.
I started my personal training career 35 pounds heavier with no idea what I was doing. Learning from multiple mentors, gaining hours and hours of hands on experience, I fell in love with something that I knew was my calling all along.
I am a certified personal trainer with ISSA and I hold two advanced certifications through ISSA which are, Fitness Nutrition Specialist and Corrective Exercise Specialist. I have a background in bodybuilding, competition preparation, pre and post natal work, various types of training styles (HIIT, cycle, booty/core specific) but have fallen in love with the manual therapy side of fitness.
My motivation behind opening strength therapy was to build an environment that reflects my simple and synergistic approach to training along with proper corrective principles that address any muscular imbalances that are found.
I strive for getting people out of pain and discomfort – becoming one with your body and learning how to feel optimal day in and day out!
I’m excited to work with you hands on to get you feeling & looking your absolute best!
My name is Chase Ruhmann and I’ve been a full time personal trainer for 5 years. Over the past half decade in this industry I have had the opportunity to learn from many great minds to formulate an approach to fitness that tailors to any person from the aspiring D1 athlete to the career desk jockey’s and “stay at home” mothers.
I am a certified personal trainer with ACSM and I hold two advanced certifications through NASM which are, Fitness Nutrition Specialist and Corrective Exercise Specialist. I have a background in bodybuilding but have found my true passion in strength training.
All of my clients strength train because no matter what the goal, being strong is a quality that will get you there more efficiently.
My motivation behind opening strength therapy was to create an environment that reflects my minimalistic and easy to learn approach to training. There are minimal ‘machines’ and no made up exercise gimmicks. We like to stick to the things that work and teach people how to take their fitness goals into their own hands. If you’re excited about making yourself better, I’m excited to help you do it!