Client Testimonials

To say this place and the trainers are awesome is an understatement. Chase & Adelina are not only exceptionally knowledgeable AND remarkably humble, they are also extremely passionate about what they do and about helping people get stronger, fitter and healthier. I attended their barbell event and WOW! The amount of stuff I learned from just one session with Chase and Adelina was incredible. I had no clue about most of the stuff they shared with us even though I have had trainers before and have been working out for years. The coolest thing was putting everything they shared with us into practice and getting very detailed feedback on form, posture and how to optimize performance. Their attention to detail is impeccable. I can't wait for my next session with them. If you want to train with the best of the best, Strength Therapy is the place to go.

I highly recommend training at Strength Therapy with Adelina and Chase. They are both very knowledgeable, caring and enthusiastic.

I trained with Lina for 6 months and I am amazed at how much I learned and impressed with the strength I've developed. I have an injury on my left knee that became aggravated every time I worked out on my own. I've had no issues since training with Lina.

I'm happy with the decision I made and will definitely comeback for round two of training.

I'm so glad I found Chase over a year ago. He is amazing and here's why:
Each time we meet, he has a structured plan for me and keeps track of everything I do. He is very quick to correct my form and how I need to improve each movement and also explains the mechanics so well. He has given me tips I would have never learned on my own. Also, if I am struggling with pain in a certain area (not related to workouts) he will modify the exercise in a safe way. Since working with Chase, I have noticed a significant improvement in my strength and overall wellness!

I was a complete novice to strength training when I began working with Chase one year ago and have gained in strength, energy, and body confidence. Every session is a pleasantly challenging experience. Chase and his partner, Adelina, have created a safe and supportive environment for their clients to achieve personal growth.

I have been training with Adelina for a while now; she is absolutely the best there is! Super knowledgeable and knows how to help you better understand the fundamentals so you can go do it on your own. Ever since training with Adelina I have made the most progress in my strength training! Love her and this place !!!!