What does 1:1 virtual coaching + personalized programming entail?

-8-week minimum commitment

-1 on 1 training sessions via zoom 1-3 times per week

-45-60 min zoom session

-Direct contact to me via text message or on the app where you can send me daily form checks and ask me questions

-A weekly check-in via text message to go over progress for the week and any modifications that need to be made

-Optional programming via the Trainerize app

-Demo videos of how to correctly perform each movement- with detailed form cues and set ups