Warm-up guide
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This warm-up guide was created by lifters for lifters with shoulder, back, and hip health/longevity in mind. We’ve all experienced that uncomfortable feeling of going through your workout still feeling the stiffness and general unpreparedness that the previous activities of the day left on us. This routine will help to bring you into the mindset of loaded human movement and prime the body to lift the weights you’re getting ready to lift. This program includes step by step instruction along with video demonstrations that we hope you will find helpful. Happy lifting!
