10 Week Meet Prep Men's Intermidiate level
This is a 10-week strength training program centered around improving your 1 rep max in the squat, bench, and deadlift. It’s the exact blueprint that Chase followed to secure his silver medal at Drug-tested IPF World Championships in 2021. Included in this PDF is a 4 day per week detailed training program, resource videos for technique, and a 3-page FAQ.
For any questions not answered by the 3-page FAQ included in the program please email: strengththerapytexas@gmail.com
Who this program is for:
We created this program for the lifters out there who are confident in their execution of the movements and motivated to be in the gym 4 days per week. If you are a lifter who loves to be in the gym, loves to train with barbells, and strength is what you desire then look no further. The goal of this program is to give somebody like you a road map to the strength gains you may be leaving on the table and to serve as a platform from which you can structure your future training programs. Whether you’re looking to compete in a powerlifting meet, or you just want to hit a gym PR, we are confident this program will get you there. If you’re ready to work but just need a sense of direction, this is for you.
What this program does not provide:
If you have never been taught how to properly execute the main movements (squat, press, bench, deadlift, etc.) and you know your technique needs improvement then you may want to spend some resources getting proficient in that area. Perhaps hire us to work with you one on one just to help you move more efficiently before investing in a program. This program does include short clips for reference on technique but that is no substitute for coaching. This program does not take into account specific weaknesses or injuries that could vary lifter to lifter. Ultimately this program is only a general blueprint or example of how to structure your training when preparing to increase your 1 rep max in the squat, bench, and deadlift. This is a strength training program designed to make you a stronger human not for bodybuilders or people who wish to train for aesthetics.
